What is Krill oil?
Krill oil is an Antarctic krill (euphausia superba) extract. The Antarctic krill resembles a shrimp and is a source of food for sea animals like whales. The oil contains omega three fats, astaxanthin and phospholipids derived fatty acids (PLFA)
Many people have used regular fish oil for decades, but krill oil is becoming increasingly popular as a fish oil supplementation alternative, because of the following krill oil benefits;
Krill oil vs fish oil
1. Contains phospholipids
Krill oil contains a unique mineral known as a phospholipid, that is quickly used up by the body (bioavailable) allowing your body quickly to reap the benefits of krill oil while keeping you away from the danger associated with prolonged storage.
Extended storage in the body can interfere with the body's blood clotting abilities. Fish oil, on the other hand, requires additional processing by your body to a form that your body can readily absorption.
2. Krill oil contains beneficial antioxidants
The oil contains astaxanthin, an antioxidant that is critical for protecting your body against, disease-causing free radicals. The antioxidants also protect the oil form oxidation.
3. Krill oil has no fishy aftertaste
If you despise the fishy aftertaste associated with fish oil, krill oil is the supplement for you. Fish oil aftertaste can lead to nausea for a lot of people, not to mention the embarrassing burps that smell of raw fish.
4. The EPA and DHA level in krill oil is higher than in regular fish oil
1 mg of krill oil contains a higher quality of EPA and DHA compared to ordinary fish oil or vegetable oil.
What is krill oil good for?
1. Brain Health
The EPA and DHA found in krill oil is essential for ensuring that your brain remains in tip top shape. The oil can help in the regrowth of brain cells, making you can help you concentrate better, learn better and retrieve information faster from your brain.
The mineral also has an anti-inflammatory property and can elevate your moods alleviating stress, depression, and anxiety.
2. Heart Health
The omega 3 in krill oil can improve your cardiovascular health by lowering bad cholesterol while increasing good cholesterol in your body. The oil also contains an anticoagulant that can prevent blood clots.
The oil also supports proper heart rhythm, blood pressure and has long-term heart health support. Here's a scientific study to prove that krill oil is excellent for heart health.
Arthritis pain ranges from mild to debilitating, whereby enjoying daily activities can quickly become a thing of the past.
As you may know, most conventional arthritis treatments like drugs or arthritis dietary supplements, physiotherapy, heat-cold therapy, exercise, joint protection, are largely unsuccessful in curing arthritis and most of them are unsafe. Krill oil, however, can help alleviate arthritis pain by decreasing joint inflammation by relieving the joints.
4. Premenstrual Syndrome (PMS)
If you've ever suffered from PMS, then you know the deep physical and psychological issues that it can bring forth.Although PMS differs from woman to woman, it has the following common characteristics.
PMS does not only affect your social relationships because of mood swings, but it can also hinder your professional productivity.
Instead of reaching for ibuprofen every time you have PMS, reach for krill oil as it has superior PMS and dysmenorrhea (severe abdominal contractions during menses)reduction qualities as revealed in a recent scientific study.
5. Better Sleep
If you have issues trying to fall asleep, krill oil can noticeably improve the quality of your sleep. To reap the krill oil for better sleep benefit, ensure that you consume your capsule 2 hours before bedtime.
Krill Oil Dosage
Most clinicians recommend between 500mg to 1000mg of krill oil per day. Please note that there are cases of people taking 3000mg of krill oil per day, but no person has reported adverse effects.
Best Krill Oil Supplements to Buy
Krill oil is a highly beneficial supplement to the human body. With anything good, there are always sellers purporting to be selling the product while in the real sense they're reaping you off your hard earned money.
Here's why you need to be careful with your krill oil purchases
1. Some companies claim to sell krill while in the real sense they're selling fish oil, and all they've done is slap the packaging with the word krill oil.
2. Some manufacturers do not state the amount of astaxanthin, EPA and DHA, phospholipids, and fish oils present in their krill oil, meaning that it may contain little or no real krill oil.
With the plethora of krill oil brands in the market, it can be confusing and time-consuming trying to pick the right bottle. Brainier you has compiled a list of top krill oil brands with the highest reviews plus their dosage
1. Renew naturals krill oil
2. Onnit Krill Oil
3. Sport Research Krill Oil
I once did a review of this particular krill oil, but I'll give you the highlights again.
4. A Squared Nutrition Krill Oil
Please click on the image to view more
5. Pure Krill Oil
6. Nutricost Krill Oil
7. Viva Naturals Krill Oil
8. Total Body Krill Oil
9. Dr. Mercola Krill Oil
10. Natural Dynamix Krill Oil