Best cook books for your Brain 2017 - Buyer's Guide

Choosing the right foods can propel both your mental and physical well-being to a higher level. Just like with any other part of your body, the brain requires specific nutrients to keep it in tip-top shape.  It is paramount to prepare healthy food for the brain using clever ideas, to keep it more interesting and tasty.

The following is a compilation of books that will leave you and your family healthier and with more intelligence as a bonus.

• Happy Healthy Brain

Some of the factors that could affect your brain health are depression, anxiety, and stress. Happy Healthy Brain contains 75 recipes reduce depression, anxiety, and stress.

• Brain Grain

Unlike processed carbs and junk food that can leave your brain slugging, the book contains healthy whole grain recipes. Whole grain is an excellent source of energy that your brain requires to perform optimally.  Aside from transforming you into a smarter person, the book is also great for those that want to lose weight. 

• The Brain Warrior Way Cookbook

This brain-friendly healthy foods cookbook has over 100 clever recipes that will leave you more energetic and focused. The recipes contain ingredients that have a lot of anti-aging properties as well. The book is available in both Kindle and hardcover version.

• Power Foods

Dr. Neal Barnard wrote Power food with the intention of using his expertise to help you take care of your brain. In the book, Dr. Neal sheds some light on the best foods for your brain, to help you in avoiding diseases like Alzheimers in the future.

• Eat Weird, be Normal

Eat Weird be normal is an excellent book for you if you want to have a healthier brain using the Paleo, GAPS and  Marker's diet.

• Healthy Mind

Healthy mind has 120 healthy brain recipes that will enhance your brain power. The book also contains recipes that are essential in improving your moods and alleviating agitation.

Always remember that you are what you eat both physically and mentally. Choosing the right foods can make you achieve mental clarity, thereby improving your productivity and even relationships with your family, friend or colleagues.

Click on the images to see the latest price