Choosing the right foods can propel both your mental and physical well-being to a higher level. Just like with any other part of your body, the brain requires specific nutrients to keep it in tip-top shape. It is paramount to prepare healthy food for the brain using clever ideas, to keep it more interesting and tasty.
The following is a compilation of books that will leave you and your family healthier and with more intelligence as a bonus.
Always remember that you are what you eat both physically and mentally. Choosing the right foods can make you achieve mental clarity, thereby improving your productivity and even relationships with your family, friend or colleagues.
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