What is Krill oil?
Krill oil is an Antarctic krill (euphausia superba) extract. The Antarctic krill resembles a shrimp and is a source of food for sea animals like whales. The oil contains omega three fats, astaxanthin and phospholipids derived fatty acids (PLFA)
Many people have used regular fish oil for decades, but krill oil is becoming increasingly popular as a fish oil supplementation alternative, because of the following krill oil benefits;
Krill oil vs fish oil
1. Contains phospholipids
Krill oil contains a unique mineral known as a phospholipid, that is quickly used up by the body (bioavailable) allowing your body quickly to reap the benefits of krill oil while keeping you away from the danger associated with prolonged storage.
Extended storage in the body can interfere with the body's blood clotting abilities. Fish oil, on the other hand, requires additional processing by your body to a form that your body can readily absorption.
2. Krill oil contains beneficial antioxidants
The oil contains astaxanthin, an antioxidant that is critical for protecting your body against, disease-causing free radicals. The antioxidants also protect the oil form oxidation.
3. Krill oil has no fishy aftertaste
If you despise the fishy aftertaste associated with fish oil, krill oil is the supplement for you. Fish oil aftertaste can lead to nausea for a lot of people, not to mention the embarrassing burps that smell of raw fish.
4. The EPA and DHA level in krill oil is higher than in regular fish oil
1 mg of krill oil contains a higher quality of EPA and DHA compared to ordinary fish oil or vegetable oil.
What is krill oil good for?
1. Brain Health
The EPA and DHA found in krill oil is essential for ensuring that your brain remains in tip top shape. The oil can help in the regrowth of brain cells, making you can help you concentrate better, learn better and retrieve information faster from your brain.
The mineral also has an anti-inflammatory property and can elevate your moods alleviating stress, depression, and anxiety.
2. Heart Health
The omega 3 in krill oil can improve your cardiovascular health by lowering bad cholesterol while increasing good cholesterol in your body. The oil also contains an anticoagulant that can prevent blood clots.
The oil also supports proper heart rhythm, blood pressure and has long-term heart health support. Here's a scientific study to prove that krill oil is excellent for heart health.
Arthritis pain ranges from mild to debilitating, whereby enjoying daily activities can quickly become a thing of the past.
As you may know, most conventional arthritis treatments like drugs or arthritis dietary supplements, physiotherapy, heat-cold therapy, exercise, joint protection, are largely unsuccessful in curing arthritis and most of them are unsafe. Krill oil, however, can help alleviate arthritis pain by decreasing joint inflammation by relieving the joints.
4. Premenstrual Syndrome (PMS)
If you've ever suffered from PMS, then you know the deep physical and psychological issues that it can bring forth.Although PMS differs from woman to woman, it has the following common characteristics.
PMS does not only affect your social relationships because of mood swings, but it can also hinder your professional productivity.
Instead of reaching for ibuprofen every time you have PMS, reach for krill oil as it has superior PMS and dysmenorrhea (severe abdominal contractions during menses)reduction qualities as revealed in a recent scientific study.
5. Better Sleep
If you have issues trying to fall asleep, krill oil can noticeably improve the quality of your sleep. To reap the krill oil for better sleep benefit, ensure that you consume your capsule 2 hours before bedtime.
Krill Oil Dosage
Most clinicians recommend between 500mg to 1000mg of krill oil per day. Please note that there are cases of people taking 3000mg of krill oil per day, but no person has reported adverse effects.
Best Krill Oil Supplements to Buy
Krill oil is a highly beneficial supplement to the human body. With anything good, there are always sellers purporting to be selling the product while in the real sense they're reaping you off your hard earned money.
Here's why you need to be careful with your krill oil purchases
1. Some companies claim to sell krill while in the real sense they're selling fish oil, and all they've done is slap the packaging with the word krill oil.
2. Some manufacturers do not state the amount of astaxanthin, EPA and DHA, phospholipids, and fish oils present in their krill oil, meaning that it may contain little or no real krill oil.
With the plethora of krill oil brands in the market, it can be confusing and time-consuming trying to pick the right bottle. Brainier you has compiled a list of top krill oil brands with the highest reviews plus their dosage
1. Renew naturals krill oil
2. Onnit Krill Oil
3. Sport Research Krill Oil
I once did a review of this particular krill oil, but I'll give you the highlights again.
4. A Squared Nutrition Krill Oil
Please click on the image to view more
5. Pure Krill Oil
6. Nutricost Krill Oil
7. Viva Naturals Krill Oil
8. Total Body Krill Oil
9. Dr. Mercola Krill Oil
10. Natural Dynamix Krill Oil
If you've been reading the content on this page; then you must know that taking care of your brain health is important because your brain is responsible for all your bodily functions. Sometimes, your memory might not be where it needs to be because of various factors.
What many people do not know is that it is possible to reverse the effects of a failing memory. I came across krill oil while researching for something that could work for my premenstrual syndrome (PMS). I had always had terrible PMs, but I had always taken care of it using strong paracetamol.
My period came back three months after my delivery. I knew that I couldn't take paracetamol because I was exclusively breastfeeding my little one and any medication could be passed on to my baby through breast milk. I went on a hunt looking for something that could work for me, and that's how I discovered Antarctic Krill Oil.
I found out that the oil contains healthy EPA and DHA, so I could also take it for my pregnancy brain that I was experiencing throughout my pre and post pregnancy. I was thrilled. Within a few days of taking the product, I discovered that I could remember things more clearly like I did before pregnancy. Most of my forgetfulness came from sleepless nights, but that didn't seem to faze my memory anymore. My PMS was gone, just like that.
I discovered that the oil also carries with it other numerous health benefits that I've enjoyed to this day. Besides boosting the following are the benefits of using Antarctic Krill oil.
The only downside that I've found with the oil is that it's large compared to other soft gels. However, I have learned to embrace its size, because I don't have to take multiple pills a day.
Customers on Amazon reviewed the oil 2019 times, with an overall rating of 4.6 out of 5. Personally, I hate popping pills and would rather take a product that can work for me for a variety of ailments and needs. It doesn't matter whether you're male, female, young or old. You can take the oil to boost your intelligence.
As you may know, pregnancy is a period where you should watch what you consume, so as to be able to carry your pregnancy to term. Being careful about what you eat also ensures that you deliver a healthy baby free from deformities.
Natural resources of omega-3 in your body get depleted when pregnant, hence the need to take brain vitamins. There are also numerous other benefits of consuming brain pills during pregnancy, as discussed in this article.
Without further ado, let's dive right into a list of the best brain supplements that a woman can consume during her pregnancy.
1. Nordic Naturals Prenatal DHA
This supplement tops our list because it fulfills the international recommendations for daily prenatal DHA intake which is 480mg per serving. Each capsule contains 830 mg omega 3. If you're looking for a vitamin that will boost your baby's brain and visual development with no disgusting fishy aftertaste, the Nordic Naturals Prenatal DHA supplement could be the ideal supplement for you.
The following are the benefits of the Nordic Naturals Prenatal DHA
Reviews of the Nordic Naturals Prenatal DHA
Consumers on Amazon have reviewed the product 720 times, and given it a rating of 4.5 out of 5 stars mainly because it contains no pollutants and doesn't have embarrassing fishy burps.
The only downside with the vitamin is that you have to take them together with a meal. Otherwise you might get nauseous.
The soft gels offer an excellent combination of Omega 3 and Vitamin D, contains no pollutants or nasty aftertaste. The gels are therefore a great way to nourish you and your baby.
Kindly click on the image to view on Amazon
2. Enfamil Expecta Dietary Supplement
Number 2 on our list is the Enfamil Expecta Dietary supplement. If you're looking for a gel that contains folic acid, Vitamin D, DHA to support your baby's brain development, has Choline, and with no aftertaste, you just might have found your product.
The following are additional benefits of Enfamil Expecta Dietary Supplement
Reviews of Enfamil Expecta Dietary Soft Gels
People that have used the product have rated it with 4.3 out of 5 stars on Amazon because they found that it's an all-around prenatal vitamin.
Like with the Nordic Naturals Prenatal DHA, ensure that you take it after meals to avoid throwing up.
For the price, the vitamin offers a great combination of minerals that pregnant or lactating mother requires for the well being of her growing fetus.
Kindly click on the image to view on Amazon
3. Zahler Prenatal DHA
The prenatal brain pill makes it to number three on our list for its ability to nourish you and your child with folate, DHA, iron, iodine which are all essential for mother and child.
The following are benefits of Zahler prenatal DHA
Reviews of Zahler Prenatal DHA
The vitamins users have awarded a 4.1 out of 5-star rating. Some people said that they experienced nausea with the supplement, but that could be because they took them on empty stomachs. Always take supplements with a meal.
Another great source of minerals to develop your baby's brain and vision while still offering lung and bone development, immunity boosting, cell growth, and blood volume increment.
Kindly click on the image to view on Amazon
4. Nested Naturals Choline
Nested Naturals is a supplement company that is socially conscious and prides itself at using top-notch ingredients. The company also uses third party testing institutions to test all their products before they're delivered to you.
Benefits of Nested Naturals Choline during pregnancy
Reviews of Nested Naturals Choline
The product has a rating of 4.6 out of 5 stars after 113 reviews. Most people are satisfied with it's ability to boost their memory.
The only teeny weeny issue that I found with this product is that the pills are slightly larger.
If you think about all the benefits that choline offers, you will see how the size of the pills doesn't matter. Overall, a great was to help you think clearer, while helping with your baby's brain development.
Why use brain supplements to boost your memory?
There are various food sources for brain nutrients, but the body can't fully absorb the recommended daily intake from food sources. Read this too see other reasons why supplementing is important.
Kindly click on the image to view on Amazon
Brain supplements are a sure way to help you increase your focus and clarity of thinking. Unlike food, you can carry them almost anywhere, and they don't need any special preparation before taking them.
All you need is a glass of water, and you're good to go. The following is a compilation of the top brain supplements of 2017.
The product contains no aftertaste or smell present in many omega-3 products. Marine Stewardship Council, a body that ensures that all companies harvest their oil in a sustainable manner without harming sea life.
It is paramount to remember that as helpful as the best supplements are in boosting your memory, an excellent diet and exercise are essential in making it all work. Your body still needs the nutrients from a healthy eating, to perform optimally.
Kindly click on the images to see the latest price
Choosing the right foods can propel both your mental and physical well-being to a higher level. Just like with any other part of your body, the brain requires specific nutrients to keep it in tip-top shape. It is paramount to prepare healthy food for the brain using clever ideas, to keep it more interesting and tasty.
The following is a compilation of books that will leave you and your family healthier and with more intelligence as a bonus.
Always remember that you are what you eat both physically and mentally. Choosing the right foods can make you achieve mental clarity, thereby improving your productivity and even relationships with your family, friend or colleagues.
Click on the images to see the latest price