Yoga is an ancient Hindu ascetic practice that involves breathing techniques, meditation, and specific body postures. Indians have widely practiced the discipline for over 5000 years, and it's now becoming popular globally, because of it's amazing health benefits.
Cognitive function can reduce over time due to age (usually from around the age of 40yrs), illness and certain disorders. Contrary to popular belief, people do not only yoga as a physical exercise. You can also practice yoga to improve your brain function.
Yoga unites your mind, body, and soul to put you in harmony within yourself. Once you achieve peace, you will acquire a balance and calmness that will give you self-realization, allowing you to think more clearly.
How Does Yoga Keep Your Brain Healthy?
Yoga has the power to transform your mind in unimaginable ways. The best thing about the disciplined is that it's low-impact hence can easily be practiced by people of all ages. Several studies have been conducted over the years, and they all support the following facts.
The following are brain training poses that help you achieve mental focus and relaxation
When your palms are firmly supporting your weight, try to move your legs forward over your head, so that your toes touch the ground in front of you. Stay in that position for about 30 seconds.
Yoga can increase your brain power by a huge margin because it promotes blood supply to all parts of your body. Sufficient blood supply ensures overall brain activity, brings calmness and makes your memory better.