Brain health is something that a lot of people tend to overlook. There's a big assumption that only senior citizens have brain health issues.
According to this study, most people also have the misconception that mental problems are not that common, hence no need to worry.
When it comes to mental health issues, it does not matter what age bracket you fall in: anybody can suffer from brain related-issues. Therefore, ensuring that your brain performance is at its peak is essential for people of all age groups.
Taking care of your brain is the best thing that you could ever do for yourself because your mind controls all activities in your body. The brain comprises of four sections that ensure that all your bodily functions are happening.
Sections of your brain and their roles.
The diencephalon consists of spinal fluid in all its cavities and controls all the sensory activities in your body.
The brain section is in charge of hearing, smelling, vision and tasting. Diencephalon also regulates your waking and sleeping cycle and also controls hormone production that your cells and organs need.
The cerebrum collects information from your surrounding and then helps you make a decision. Although small in size, the cerebrum is the main headquarters of your brain.
In a nutshell, the section controls your thoughts, movements, and senses.
The cerebellum is in charge of storing movements and learns sequences to enable you to make fluid reactions.
The brain section coordinates all your motor functions and ensures there your body carries them out flawlessly, for instance, letting go of a hot object without delays.
All the sensory and motor nerve connections pass through the brainstem. The brain part also regulates your respiratory and cardiac functions. Your brain stem also ensures that you stay conscious when asleep and awake.
Benefits of a healthy brain to your life
A foggy brain can affect how quickly you provide a solution at work or school. If you can think and make decisions faster, your boss is more likely to notice and value you as an employee, which could open doors for you in the future.
Taking care of your brain health can improve your social channels. A foggy brain is a source of frustrations, and a person could unknowingly lash out to friends, family or colleagues at work.
If you're constantly unhappy and unpleasant to be around, you could end up having strained relationships, and people might start avoiding you.
On the other hand, if you have a healthy brain, your personality changes from a sad, frustrated person to a happier one that people gravitate towards and want to be around.
Early detection of severe diseases
If you keep track of your mental health, you are more likely to notice the onset of serious illnesses like Alzheimer's, Dementia or ADHD. Earlier detection could mean reversal or better management of the diseases, improving your quality of life.
How can you tell that your brain has problems?
Understanding what causes brain power to slow down is a necessary step to take towards finding lasting solutions for the issue, that continues to affect millions of people.
Taking care of your brain health is just as important as taking care of your physical health. It is important to note that if poor brain function is left untreated, it can lead to dementia.
8 reasons that may lead to a foggy brain
Alcohol and drugs
Alcohol and drug consumption may initially provide a false feeling of relaxation and calmness. However, habitual use may impair the normal functions of your brain because liquor dissolves fats and oils that are essential for proper brain functioning.
If you take alcohol regularly, you might start noticing that you can no longer remember things like you did before. You might also become irritable, moody and your anxiety levels might also increase.
Stress and anxiety
Stress and anxiety lead to brain fatigue, which in turn affects your memory. It is, therefore, essential to stay away from stressful scenarios. You can also incorporate aerobics and yoga into your life, to alleviate the stress.
Lack of enough sleep
For the brain to function optimally, you must get enough sleep. Lack of enough sleep leads to forgetfulness, irritability, fatigue, and lack of focus throughout the day.
It is paramount that you consume a balanced diet to maintain a healthy brain. Avoid processed, sugary and deep fried foods. Processed and processed junk provide no nutritional value, and their consumption can make you feel lethargic.
It is crucial to up your intake of omega-3 fats as they're excellent for improving your memory. Some brain supplements also work wonders at reviving a failing brain.
People that don't exercise often experience foggy brains. Exercise is essential for proper brain function as it provides energy and oxygen that are necessary for a healthy mind.
Age comes with a fluctuation of hormones, a condition that affects how your brain functions. As you grow older, you might notice that you start to forget more easily compared to when you were younger.
Diseases like diabetes can affect your brain because of fluctuations in glucose levels. The brain needs energy (glucose) to perform well.
A considerable percentage of the brain is made up of water. Lack of enough water causes the brain cells to shrink, hindering your thinking capacity. Doctors recommend that you must consume at least eight glasses of water per day.
Pregnancy can cause a condition called pregnancy brain. The condition is characterized by forgetfulness and general slowness when processing information. Although it lasts a short time, during and a little after pregnancy, it can negatively affect your life especially if you're a working mother.
People with failing memory often withdraw from society as they can no longer relate to reality. A lot of people also lose jobs because their productivity becomes poor. The condition can also cause depression, making the problem worse.
The good news is that in most cases, reduced brain function is rectifiable. You can start reviving your health by exercising, consuming safe brain health pills, eating the right foods, getting adequate sleep and staying away from stressful situations.