If you've ever been pregnant, then you must know how frustrating pregnancy brain can be. Although pregnancy brain varies in intensity on different individuals, forgetfulness or foggy memory may last throughout pregnancy and sometimes even after birth.
Hormones during pregnancy induce hazy memory, making you forget even the simplest of things. For instance, you might not remember where you placed your phone while holding it in your hands throughout the search.
Although forgetfulness during pregnancy is not lethal to your health, it may start to affect your daily life negatively. For instance, you may begin to slack at work because you can not remember simple procedures or appointment dates.
If you have other kids, you may start to forget to do simple things for them such as picking them up from school, or you may not even remember what child is allergic to what foods during meal preparation.
It is, therefore, paramount to effectively deal with your pregnancy brain in a safe way that will not harm you or your unborn baby.
Pregnancy help on dealing with pregnancy brain
Ensure that your supplements also don't have too many additives and that they contain both EPA and DHA. Supplement manufacturers often list ingredients and source of their fish on the product's packaging. The best supplements are from Nordic waters as they contain less mercury since Nordic waters are less polluted.
It is important to know that you're not alone during pregnancy. It always helps to talk to someone close to you about what you're going through. Remember that pregnancy is also a very sensitive stage of your life.
As much as you may want to get rid of your pregnancy brain, you must be sensible about what you consume, so that you and your unborn child can be safe. Before you embark on any treatment, be sure to consult your doctor so that they can rule out anything that may be harmful to your pregnancy.