What is the mind Diet?
MIND diet stands for the Mediterranean DASH Intervention for Neurodegenerative Delay. The mind diet is yet another great reason to continue eating healthy for your physical and mental well being.
Martha Clare Morris, Ph.D. together with her colleagues, developed the diet. Morris is Rush University's Nutrition and Nutritional Epidemiology Director. Due to her involvement, the diet is also synonymously known as the mind diet rush university.
With 20 years experience researching on the link between Alzheimer's, diet, and cognitive decline Morris and her team finally developed a diet that not only helps you lose weight but also boosts your brain performance.
Studies show that the mind diet can significantly be beneficial for your brain because it can lower the risk of getting Alzheimer's later in life.
The study comprised of senior citizens from the Chicago area. All the citizens were volunteers from;
After the study, the mind diet rush university showed a 53% improvement in people that meticulously followed the diet. The researcher also noted a 35% improvement in people that followed the diet moderately.
As you may know, Alzheimer a mental illness that affects the cognitive abilities of an individual affects millions of people globally. According to alarming statistics by Alzheimers.net, almost 44 million people worldwide have Alzheimer's disease.
According to the organization, only 1 out of 4 people have visited a doctor for a proper diagnosis, either because of lack of knowledge or embarrassment.
Alzheimers.net reports that caring for Alzheimer's patients is costly, with statistics pointing towards $605 million globally with $236 million going to the US alone.
Before you start thinking that Alzheimer's disease is an old person's problem, think again. According to a research by Alz.org, many people that have Alzheimer's are regular folks, with families and jobs. Early onset of Alzheimer's can start form s early as 40 years.
The shocking thing about early onset of Alzheimer's is that people dismiss it for stress and fatigue. Proper diagnosis is paramount as it helps face the disease head-on.
So, what mind diet components?
The mind diet is a fusion of the DASH diet and the Mediterranean diet and includes brain friend food such as berries, nuts, leafy vegetables, nuts, fish, olive oil, wine, whole, and grains.
Here are the suggested portions of the Mind diet
Green leafy vegetables
Take 6 servings of green leafy vegetables like spinach and kale per week.
Eat poultry like chicken or turkey twice a week.
Consume three servings of beans such as kidney beans, black beans, etc. per week.
Eat six servings of nuts such as groundnuts, almonds, cashew nuts, peanuts or walnuts every week.
Consume one vegetable such as cauliflower or cabbage per day.
Eat fish like salmon, anchovies or herring, etc. per week.
Eat at least three servings of whole grains per day.
Limit yourself to one glass of wine per day.
Use olive oil to prepare all your meals and salads.
Eat two or more serving of berries per week.
Limit the following foods while on the brain-friendly diet.
Sweets & pastries
Eat less than 5 servings of sweets per week.
Fast foods and fried foods
Limit yourself to 1 serving per week.
Butter and margarine
Only consume less than one teaspoon daily.
Eat a maximum of 4 servings each week.
One thing that will motivate you is the fact that you don't have to follow the Alzheimer mind diet to reap full benefits strictly. If you or anyone close to you know has Alzheimer's, try the mind diet rush university and notice a huge difference.