Exercise can help you stay trim, improve your cardiovascular health and reduce your chances of developing obesity, stroke or diabetes. Did you, however, know that exercise can also help you stay sharp? The following are studies done by reputable organizations to show that exercise is good for your mental health.
1. A study done by the Exercise Science Department at The Georgia University proves that Exercising for about 20 minutes daily can help increase your heart rate, thereby pumping more oxygen to your brain.
2. Neurologists at The University of Columbia found that aerobics increase your heart rate, increasing the size of the hippocampus. Hippocampus is the side of the brain that is responsible for learning and verbal memory and shrinks naturally as you age.
3. Dr. Scott McGinnis, a neurology instructor at Harvard University, claims that regular exercise can increase the volume of temporal cortex prefrontal cortex.
4. A joint research venture by the Ohio State University, University of Illinois, and Rice University found that older citizens between 55 to 80 years old showed reversed brain loss that comes with age.
How does exercise work to boost brain functions?
Exercise stimulate growth factors release. Growth factors help in renewal and growth of new blood vessels and cells in your brain.
Exercise also brightens your mood, reduces stress and anxiety, and makes you sleep better. Stress and anxiety and lack of sleep are some of the contributing factors to foggy memory.
What kinds of Exercise can help you get a healthy brain?
An aerobics machine that you can use at home or office also lets you exercise at a time that is convenient for you. Going to the gym ensures that you follow a strict procedure that is suitable for the gym owner. If you prefer doing your aerobics early in the in the morning, it's a hassle to drive all the way to the gym then back home for a change of clothes before you head to the office.
When choosing an exercise routine for the brain, look for anything that makes you break a sweat. Any activity that makes you sweat means that your body is getting rid of toxins, and supplying your organs with fresh oxygenated blood.
Before you start your routine, ensure that you are wearing comfortable clothes and shoes. Uncomfortable clothing can cause discomfort and frustrations, raising your stress and anxiety, both enemies of a healthy brain. If your attire is not comfy, you might end up having an unpleasant experience, a thing that makes most people dread exercise.
You can also exercise at your convenience, and you don't have to follow a gym schedule. Most people prefer to exercise early in the morning, and it's a hustle traveling all the way to the gym, go back home, change your clothes then head back to work.
Physical activity is an easy way to boost your memory performance. If you don't have the discipline to ensure that you always exercise, draw up a schedule and allocate time for exercise according to the time slots that you're free. It might not be easy at first, but with time, you will come to love the rewards.