Proper nutrition is essential for your physical well-being. What most people do not know is that consumption of certain foods can help you regain your mental ability. With the right nutrition combination, it's possible to eat your way to smartness.
Having said that, what foods are good for your memory? The following are top 5 foods that can help boost your memory
Nuts and seeds also have fiber that helps your body get rid of waste products that make your brain sluggish. Examples of seeds and nuts are chia seeds, flax seeds, pumpkin seeds, walnuts, cashew nuts, ground nuts, peanuts, and almonds.
The fishes are laden with healthy omega-3 fatty acids that are exceptionally crucial for a healthy brain. Salmon has an added benefit in that fishermen get it from in Arctic waters that are free from pollution and mercury.
Incorporating blueberries in your diet will not only ward you from diseases but will make your mental thinking capacity same as that of a 20-year-old
Mono-saturated fats help in promoting healthy blood flow. Healthy blood flow is essential in ensuring your vessels effectively transport minerals to where they are needed.
Good blood flow also ensures that the body can get rid of toxins that make the brain tired. If your brain is tired, you will find too hard to memorize and remember things.
The good thing about treating your failing brain memory with food is that you can also gain numerous other health benefits.
Food is also inexpensive and does not contain artificial colors, preservatives, and chemicals. There are also many ways to prepare the above foods into tasty desserts, main courses, and salads.