You might have heard that it's possible to boost brain performance using cardio. Well, what you've heard is neither a rumor nor is it science fiction. As you may know, there are numerous benefits of ensuring that your brain is healthy. Cardio is the best exercise for improving overall health, more especially brain health.
Since we deal with brain health here at Brainier You, we'll tackle cardio from a brain improvement point of view.
First and foremost what is cardio?
Cardio is short for cardiovascular exercise and people sometimes interchangeably use the words aerobics and cardio to mean the same thing.
The form of exercise focuses on introducing oxygen to all body cells. Oxygen plays a vital role in recharging brain cells.
So, can cardio fitness machines boost brain power?
The short answer is yes.
Here's the more extended version.
Scientists have conducted various studies in which they've found that cardio is a very powerful exercise when it comes to improving cognitive abilities.
Researchers from the University of Texas conducted one such study in which they supervised a group of 57-75-year-olds while doing cardio. The researchers divided the group into two; one group participated in aerobic exercises while the other one dint.
The Chief Director and founder of the Center for BrainHealth Sandra Bond Chapman, Ph.D. and a Distinguished University Chair, Dee Wyly said the following about the study;
Scientifically aging decreases the physical and cognitive abilities and the study would prove that aerobic/cardio exercises can improve or reverse those effects.
The researchers put the first group on either treadmills or exercise bikes for about one hour a day, three times a week for 12 weeks. After 12 weeks, the team showed a remarkable difference in brain performance, compared to the group that didn't engage in cardio.
The president of Advance MRI, Sina Aslan, Ph.D. who collaborated in the study said that the group showed an increase in the brain blood flow.
An improved brain blood flow means that the person is experiencing a higher metabolic rate and neural activity.
A higher neural activity means the following;
In conclusion, Chapman says that the results of the study should encourage adults of all ages to participate in cardio to stay sharp throughout their lives.
The next time you see a cardio machine, don't look at it as just a way to stay physically fit. Always remember that remember that it can also have numerous benefits for your brain.
Cardio does not only boost brain performance but also helps regrow damaged brain cells. Brain cells can get damaged due to any of the following;
Are you ready to put cardio to the test?
Consider getting a home cardio machine. Having a machine close to you is more convenient since it allows you to exercise at your own time. The equipment is also cheaper in the long run compared to cumulative gym memberships.
The following are suggestions for aerobic exercise machines.
1. X-Factor Vertical Climber
What we love about this machine
Customers on Amazon have given the machine 4.5 out of 5 stars.
The customers found the useful machine primarily for its high resistance hence gives a good workout.
2. Foldable Treadmill
What we love about the machine
Foldable hence easy storage and mobility
Comes fully assembled
LED display for real-time feedback on your performance
Powerful motors with speeds of between 0.5 to 8.0 miles/hr
Affordable compared to other treadmills in the market
Adjustable handles for easy starting and stopping of cardio sessions
This cardio exercise machine has a rating of 4.out of 5 stars on Amazon.
3. Maxi Climber Vertical Climber
What we love about the Maxi Vertical Climber
This machine got a total of 4 out of 5 stars. Most customers gave the Maxi Climber a five-star rating due to its ability to give an intense full body workout.
A few gave a one-star rating due to some of its parts breaking after prolonged use. However, we noted that the Maxi Climber customer service advised all customers to email the company so that they could "make it right."
4. Sunny Health & Fitness Rowing Machine
What we love about this machine.
The only little shortcoming we found with this machine is that you can't fold it up after use for storage. It's, however, an excellent cardio machine if you don't have space issues.
The Sunny Health Rowing Machine got a rating of 4.3 out of 5 stars.
5. Gazelle Supreme Step Machine
What we love about the Gazelle Supreme Step Machine
Customers gave the machine 4 out of 5 stars for its effectiveness.
Please note: The company has put up a video on Amazon regarding how to use the machine correctly for maximum benefit.
6. Rebel Desk Tread Mill
What we love most about the machine
This aerobic exercise machine comes with one of the highest ratings on Amazon: 4.7 out of 5 stars.
7. FlagHouse Pedal Exerciser
What we love most about this pedal exerciser
Another highly rated machine on Amazon, with a rating of 5 out of 5 stars.
8. Ancheer Vertical Climber
What we live about the Ancheer Vertical Climber.
This machine gets a rating of 4 out of 5 stars
9. Stamina Body Rowing Machine
What we love most about this machine
Th Stamina Body Rowing Machine comes with a rating of 4 out of 5 stars.
10. Adirmed Digital Foot Pedal Exerciser
What we love about this machine.
The Adirmed Digital Foot pedal Exerciser has a review of 4 out of 5 stars on Amazon.
Start your cardio workouts today and experience clarity of thinking, better moods and sharper memory.